Mental health issues affect many individuals, causing significant distress, impairment, or distress that interferes with daily functioning. It is a topic that doesn’t get a lot of airtime. Mental health is often the last thing to come up in conversation because it can be scary to talk about. But in fact, mental health is just as important as physical health and affects everyone, including you.
In fact, mental health is just as important to your overall health as physical health. Many factors affect your mental health, including your genetics, family history, life events, money, employment, home, and neighborhood. But the good news is that mental health can be improved and even restored.
These problems are common among people in the United States, with 1 in 4 adults having at least one major depressive episode each year. However, far too many people do not feel they are “poor” enough to be eligible for mental health treatment, resulting in millions of adults experiencing mental health problems who need to seek treatment but don’t.
A December 2018 edition of The Atlantic featured an article titled “How We Got So Wrong About Mental Health,” a must-read. The piece, which discusses the history of mental health and medication, helps explain how society has developed a negative stigma around mental illness. It also discusses how many people with mental conditions are often forced to go undiagnosed and untreated, leading to poor outcomes and a slew of side effects, depending on what medication a patient is prescribed.
In many countries, mental health is considered to be a taboo subject. The stigmas associated with mental health can limit people’s willingness to speak up and seek help. Many people who are struggling with mental health disorders feel shamed, and this shame often prevents them from getting help.
When combined, mental illness and society are complex, socially constructed, and multifaceted. Being mentally ill and living in a society is distinct yet coexisting realities. Each condition presents its own set of symptoms, unique challenges, and treatment needs. Yet, despite the vast differences in both society and mental illness, many mental health practitioners continue to believe that the two are mutually exclusive. If one condition exists, the other must as well.
The causes of mental illness are varied. In some cases, genetics plays a role. In other cases, traumatic life events can trigger depression, anxiety, or other mental health disorders. Whatever a sufferer’s specific situation, mental health disorders can wreak havoc on lives, and left untreated, they can lead to addiction and even suicide.
People who engage in harmful behaviours like cutting, binge eating, or spending may be engaging in a self-defeating pattern of thought called an addiction. Sure, cannabis products available through websites like https://getkush.cc/product-category/concentrates/high-terpene-full-spectrum-extracts/ could help alleviate some of the symptoms. But if the root cause of the problem is not addressed, the problem will likely persist. It can even lead to situations where people use their negative and dysfunctional thoughts to numb themselves or protect themselves from difficult situations. These behaviours can prevent you from experiencing positive feelings you might otherwise feel. Learn more about these vice versa problems of mental health.
It can also be triggered by many things, including traumatic experiences, life events, or relationships. However, it is also something that can be improved, and there are many treatments for mental health problems.
When a friend or loved one is dealing with mental health issues, one of the hardest parts is not knowing what to do. No one ever expects to step in and help a friend or loved one deal with mental health issues, which makes it harder to know what to do.
These issues can affect each person differently. Although many cases can be dealt with conservatively, some may require medication, therapy, or hospitalization in order to treat.