Is Mindfulness the Same as Wellness?
Mindfulness is often seen as a stress-relief technique, but it can also be applied to other areas of your life. We often call ourselves "mindful" when we are focusing on…
How to Build Strength with Your Yoga Practice
Most yoga practitioners know to start with the basics-yoga, breathing, and meditation. Then you move on to more challenging poses-such as inversions and arm balances-which engage more of the muscles…
What is Paleo?
Over the past several years, paleo dieting has become more popular than ever, but many people are still confused about what the paleo diet is—and if it’s right for them.…