Trauma can happen anywhere, and it doesn’t discriminate. There is no such thing as a “typical” traumatized person. Although we tend to focus on the obvious examples of war and natural disasters, trauma never happens in a vacuum. We all experience trauma at some point in our lives, and there is no such thing as “shock trauma.” Trauma is a chronic condition that changes the way our brain works. Trauma can reshape us and how we adapt.
There are various types of trauma we can experience in our lives, and each trauma can result from a range of factors. For instance, complex trauma comes from going through many difficult events over a long time. On the flip side, sexual trauma happens when someone goes through things like abuse, assault, or harassment, and it can have deep and lasting effects on how someone feels. Coming to generational trauma, it typically unfolds when the struggles, emotional pain, and negative effects of traumatic experiences pass from one generation to the next. Healing Generational Trauma or any other trauma, for that matter, often needs a caring and thorough approach that understands the pain from the past and helps find a way to feel better and recover.
How Trauma Can Reshape Us and How to Adapt
Trauma happens to everyone. Some of us have been through a horrific event, while others have been exposed to other violent or threatening situations. In either case, trauma can have a deep impact on our lives. In the past, trauma was thought to be a destructive force that changed our physical and emotional selves. This caused us to feel different from the person we used to be. We often avoid talking about the event and the emotional damage that was done. The following can help you to reshape and adapt to your trauma.
Give yourself time to accept
Trauma is a powerful force that can be either a blessing or a curse. It can cause profound change if we use it as a way to cage our past and move on to our future. When we feel trauma, we need to know that we will feel it. However, we need to know that we will not let it control us, nor will we let it define who we are.
Be friends with another survivor of trauma
There are many who have found themselves in a traumatic situation, either personally or professionally. The trauma has changed their lives. Although the change has been profound, it is possible to overcome this trauma.
Support is the one you need
Receiving support from family and friends is incredibly important when dealing with trauma, especially conditions like PTSD. It’s completely normal for discussing a traumatic experience to be tough. However, sharing it can bring some relief, and with the backing of your loved ones, it may become easier to let go. Additionally, you can visit specialized trauma recovery centers, such as the one that incorporates ibogaine for ptsd patients. These centers can offer targeted assistance in your journey towards healing and recovery.
Have some self-realization
What do you want to be when you grow up? Do you even know? Self-realization, meaning knowing yourself to be who you are, can be elusive to most people. This is especially true for people who have experienced trauma because the body’s response to trauma can be to shut down. It’s key to understand that trauma is not the same to all people. It does not mean that there is something wrong with you, but that you will need to figure out how to reconfigure it. Instead of always trying to remember what happened, calming down, and waiting for it to go away, it is important to understand your body’s reaction to it.
Do your routine
Contrary to popular belief, some individuals respond well to trauma, becoming stronger and better able to deal with the sometimes overwhelming experience of trauma (see “Sacred Hoop”). Many survivors of trauma find that they are better equipped to deal with the subsequent challenges of life. These individuals are often referred to as “strong” or “survivors” because they are resilient despite their past experiences. Because the choice to have their routine may help them to reshape and adapt to trauma.
Therapy
There are a lot of people trying to cope with the traumatic events they have experienced. Sometimes, the only way we can cope is by going to a therapist or a psychotherapist. For instance, if you are suffering from trauma, then consulting a neurofeedback therapist could be a good idea. Neurofeedback is one of the promising new evidence-based treatments that can address the deeper, underlying biological changes that result from trauma and PTSD.
Similarly, for some people, hypnotherapy might work too. Having faced a traumatic situation can make a person feel weak, helpless, and alone. Hypnotherapists (like this harley street therapist, for instance), with the use of methods like regression, can help the individual go back to the time of the trauma and relive it. Through that, they can understand that the trauma is in the past and does not threaten them in their present lives.
Conclusion
One of the most startling aspects of post-trauma life is the way in which we can feel like we’re repeating our trauma, and to a certain extent, we are: we’re simply still in the old situation, but we’re changed. Understanding what trauma does to us and how we adapt to it is the first step in changing the script and how we respond to it. When we identify and accept this, we can begin to reshape and adapt what we’ve been through. And you don’t even know that one day you will finally reshape yourself from whatever traumatic event it is.
