When it’s cold outside, it’s easy to feel it, but your body is fighting to keep you warm. And if you’re cold, chances are, you know the feeling: your hands and feet feel cold, your nose is runny, and you can’t seem to get rid of the shivers. When it gets that cold, it’s easy to want to stay bundled up, but taking a nice hot shower or bath can help with that. But sometimes, it gets too cold, and you’re stuck inside with a space heater or running a fan.
It’s cold outside! You need to warm up. You even think you need to warm up, but you just can’t get into that foam roller or jump rope. You’re frozen to the core. Then you remember that there’s an easy way to warm up.
Cold weather often brings on a series of cold-related symptoms, making life miserable. Instead of bundling up, try these tips for warming up if you’re cold.
- Toss Your Clothes into the Dryer. Put some clothes in the dryer. This is a tried-and-true way to warm up.
- Throw on a hot water bottle. Warm it up in the microwave for 20 seconds first, then wrap it in a towel for 5 minutes before sitting or lying with it on your skin. This moves the hot water around your body, helping you stay warm.
- Wear socks. Yes, socks! Like we said, grab those heavy coats and blankets, but socks can help you stay warm, too.
- Wear gloves. Just like socks, gloves can help keep you warm. Wearing gloves to keep your hands warm isn’t as easy as just grabbing a pair and throwing them on. The humidity in the air and changing temperature can lead to a decrease in circulation, making it more difficult for your fingers to stay warm. To combat this, we’ve compiled a list of five handy ways to warm up your hands if you’re cold.
- Dress in Layers. While most of us are lucky enough to always have our coats, hats, scarves, and mittens in hand, it can still be a challenge when we need a quick boost when we’re feeling under the weather.
- Heat Your Mattress. You should also consider warming your sheets. Before rushing out to buy all the fancy blankets and winter bedding, consider warming up your mattress.
- Move Your Body. Even though it’s cold outside, you don’t have to stay cooped up inside. In fact, it’s important to exercise during cold-weather months because it helps keep your muscles flexible and strong and your heart healthy. But if you’re stuck inside, want to warm up after a workout, or just want to move around, there are plenty of ways to exercise without going to the gym.
- Have warming food and drinks. Heat your home, hair, and hands with warm beverages and foods. Drinking warm beverages is an easy, quick way to warm yourself up, and there are many tasty choices.
No one wants to be outside when it’s cold, but you still need to exercise. We’ve all been there before: feeling cold and wanting to head inside but too lazy and stubborn to go back inside.
When you are cold, your body will do whatever it can to warm up. This includes the blood vessels in your fingers and toes. When this happens, your fingers and toes will get cold more quickly than usual.
For centuries people across the world have used natural methods to stay warm, such as using herbs, spices, and foods to warm the body through digestion.
We all know that winter is indeed the cruelest of winters. It is a time when the thermometer drops, the snow falls, and the wind howls. We’ve all had the experience of stepping out from the cold, freezing rain and realizing we haven’t taken our raincoat along, and we’ve wished we had worn it all day to protect our skin from the rain.
Staying warm in winter can be a challenge. Winter can be a serious challenge, whether with age, illness, disability, or simply during blizzards. Here are some tips to keep warm during the winter months without relying on overheating your home.
