Wellness – Are You In Balance?
When it comes to wellness, balance is key. Just as you wouldn't put all your money into one stock, you shouldn't focus solely on one aspect of health. Wellness involves…
Is Mindfulness the Same as Wellness?
Mindfulness is often seen as a stress-relief technique, but it can also be applied to other areas of your life. We often call ourselves "mindful" when we are focusing on…
How to Build Strength with Your Yoga Practice
Most yoga practitioners know to start with the basics-yoga, breathing, and meditation. Then you move on to more challenging poses-such as inversions and arm balances-which engage more of the muscles…